Alan Bishop 5000m row
5,000
Meters
28:48.0
Time
2:52.8
Pace
250
Calories
110
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 27 |
| Stroke Count | 801 |
March 05, 2023 09:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:48.0 | 5,000 | 2:52.8 | 68 | 520 | 250 | 27 | 110 |
| 3:03.3 | 500 | 3:03.3 | 57 | 490 | 25 | 27 | 103 |
| 2:54.1 | 1,000 | 2:54.1 | 66 | 516 | 25 | 28 | 105 |
| 2:53.5 | 1,500 | 2:53.5 | 67 | 518 | 25 | 28 | 107 |
| 2:51.4 | 2,000 | 2:51.4 | 70 | 525 | 25 | 27 | 112 |
| 2:50.9 | 2,500 | 2:50.9 | 70 | 526 | 25 | 28 | 111 |
| 2:49.7 | 3,000 | 2:49.7 | 72 | 530 | 25 | 28 | 114 |
| 2:50.3 | 3,500 | 2:50.3 | 71 | 528 | 25 | 28 | 113 |
| 2:51.0 | 4,000 | 2:51.0 | 70 | 526 | 25 | 28 | 113 |
| 2:50.9 | 4,500 | 2:50.9 | 70 | 526 | 25 | 28 | 115 |
| 2:52.9 | 5,000 | 2:52.9 | 68 | 520 | 25 | 28 | 113 |
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Workout Graph
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5000m