Alan Bishop 5000m row
5,000
Meters
29:03.8
Time
2:54.3
Pace
250
Calories
113
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 28 |
| Stroke Count | 812 |
| Drag Factor | 111 |
March 02, 2023 19:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:03.8 | 5,000 | 2:54.3 | 66 | 516 | 250 | 28 | 113 |
| 2:53.3 | 500 | 2:53.3 | 67 | 519 | 25 | 28 | 109 |
| 2:52.2 | 1,000 | 2:52.2 | 69 | 522 | 25 | 28 | 113 |
| 2:53.8 | 1,500 | 2:53.8 | 67 | 517 | 25 | 28 | 113 |
| 2:54.2 | 2,000 | 2:54.2 | 66 | 516 | 25 | 28 | 113 |
| 2:53.6 | 2,500 | 2:53.6 | 67 | 518 | 25 | 28 | 115 |
| 2:53.5 | 3,000 | 2:53.5 | 67 | 518 | 25 | 28 | 115 |
| 2:54.3 | 3,500 | 2:54.3 | 66 | 516 | 25 | 28 | 116 |
| 2:55.4 | 4,000 | 2:55.4 | 65 | 513 | 25 | 28 | 115 |
| 2:56.4 | 4,500 | 2:56.4 | 64 | 510 | 25 | 28 | 115 |
| 2:57.0 | 5,000 | 2:57.0 | 63 | 508 | 25 | 28 | 114 |
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Workout Graph
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5000m