Alan Bishop 5000m row
5,000
Meters
26:39.4
Time
2:39.9
Pace
260
Calories
117
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 28 |
| Stroke Count | 751 |
| Drag Factor | 111 |
March 02, 2023 08:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:39.4 | 5,000 | 2:39.9 | 86 | 585 | 260 | 28 | 117 |
| 2:40.2 | 500 | 2:40.2 | 85 | 584 | 26 | 29 | 111 |
| 2:39.2 | 1,000 | 2:39.2 | 87 | 587 | 26 | 29 | 110 |
| 2:39.5 | 1,500 | 2:39.5 | 86 | 586 | 26 | 27 | 116 |
| 2:40.0 | 2,000 | 2:40.0 | 85 | 585 | 26 | 28 | 115 |
| 2:41.3 | 2,500 | 2:41.3 | 83 | 580 | 26 | 28 | 117 |
| 2:40.4 | 3,000 | 2:40.4 | 85 | 583 | 26 | 28 | 118 |
| 2:40.5 | 3,500 | 2:40.5 | 85 | 583 | 26 | 28 | 121 |
| 2:40.3 | 4,000 | 2:40.3 | 85 | 583 | 26 | 28 | 118 |
| 2:40.7 | 4,500 | 2:40.7 | 84 | 582 | 26 | 28 | 123 |
| 2:37.2 | 5,000 | 2:37.2 | 90 | 595 | 26 | 28 | 127 |
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Workout Graph
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5000m