Alan Bishop 5000m row
5,000
Meters
26:34.5
Time
2:39.4
Pace
260
Calories
121
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 29 |
| Stroke Count | 780 |
| Drag Factor | 111 |
February 26, 2023 14:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:34.5 | 5,000 | 2:39.4 | 86 | 597 | 260 | 29 | 121 |
| 2:44.8 | 500 | 2:44.8 | 78 | 569 | 26 | 30 | 104 |
| 2:43.0 | 1,000 | 2:43.0 | 81 | 578 | 26 | 29 | 113 |
| 2:39.5 | 1,500 | 2:39.5 | 86 | 596 | 26 | 30 | 117 |
| 2:39.1 | 2,000 | 2:39.1 | 87 | 599 | 26 | 29 | 122 |
| 2:35.5 | 2,500 | 2:35.5 | 93 | 620 | 26 | 29 | 130 |
| 2:36.4 | 3,000 | 2:36.4 | 91 | 614 | 26 | 29 | 126 |
| 2:38.2 | 3,500 | 2:38.2 | 88 | 604 | 26 | 29 | 123 |
| 2:38.8 | 4,000 | 2:38.8 | 87 | 600 | 26 | 29 | 125 |
| 2:40.1 | 4,500 | 2:40.1 | 85 | 593 | 26 | 29 | 125 |
| 2:39.1 | 5,000 | 2:39.1 | 87 | 599 | 26 | 29 | 125 |
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Workout Graph
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5000m