Alan Bishop 5000m row
5,000
Meters
28:51.5
Time
2:53.1
Pace
250
Calories
123
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 28 |
| Stroke Count | 814 |
| Drag Factor | 113 |
February 25, 2023 09:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:51.5 | 5,000 | 2:53.1 | 67 | 532 | 250 | 28 | 123 |
| 2:58.6 | 500 | 2:58.6 | 61 | 511 | 25 | 28 | 118 |
| 2:54.0 | 1,000 | 2:54.0 | 66 | 528 | 25 | 28 | 121 |
| 2:53.1 | 1,500 | 2:53.1 | 67 | 532 | 25 | 28 | 122 |
| 2:52.1 | 2,000 | 2:52.1 | 69 | 536 | 25 | 28 | 124 |
| 2:51.6 | 2,500 | 2:51.6 | 69 | 538 | 25 | 28 | 121 |
| 2:52.3 | 3,000 | 2:52.3 | 68 | 535 | 25 | 28 | 126 |
| 2:51.5 | 3,500 | 2:51.5 | 69 | 538 | 25 | 28 | 126 |
| 2:51.5 | 4,000 | 2:51.5 | 69 | 538 | 25 | 28 | 126 |
| 2:53.9 | 4,500 | 2:53.9 | 67 | 529 | 25 | 28 | 127 |
| 2:53.0 | 5,000 | 2:53.0 | 68 | 532 | 25 | 28 | 126 |
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Workout Graph
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5000m