Alan Bishop 5000m row
5,000
Meters
27:57.9
Time
2:47.7
Pace
250
Calories
112
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 28 |
| Stroke Count | 790 |
| Drag Factor | 110 |
February 23, 2023 07:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:57.9 | 5,000 | 2:47.7 | 74 | 536 | 250 | 28 | 112 |
| 2:51.1 | 500 | 2:51.1 | 70 | 526 | 25 | 28 | 108 |
| 2:48.7 | 1,000 | 2:48.7 | 73 | 533 | 25 | 28 | 110 |
| 2:48.3 | 1,500 | 2:48.3 | 73 | 534 | 25 | 28 | 108 |
| 2:47.0 | 2,000 | 2:47.0 | 75 | 538 | 25 | 28 | 114 |
| 2:46.4 | 2,500 | 2:46.4 | 76 | 540 | 25 | 28 | 113 |
| 2:45.8 | 3,000 | 2:45.8 | 77 | 542 | 25 | 28 | 114 |
| 2:46.1 | 3,500 | 2:46.1 | 76 | 541 | 25 | 29 | 114 |
| 2:48.1 | 4,000 | 2:48.1 | 74 | 535 | 25 | 28 | 115 |
| 2:49.0 | 4,500 | 2:49.0 | 73 | 532 | 25 | 28 | 113 |
| 2:47.4 | 5,000 | 2:47.4 | 75 | 537 | 25 | 28 | 114 |
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Workout Graph
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5000m