Alan Bishop 5000m row
5,000
Meters
28:12.0
Time
2:49.2
Pace
251
Calories
110
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 28 |
| Stroke Count | 804 |
| Drag Factor | 109 |
February 22, 2023 15:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:12.0 | 5,000 | 2:49.2 | 72 | 534 | 251 | 28 | 110 |
| 2:44.8 | 500 | 2:44.8 | 78 | 567 | 26 | 29 | 107 |
| 2:46.6 | 1,000 | 2:46.6 | 76 | 540 | 25 | 29 | 107 |
| 2:47.7 | 1,500 | 2:47.7 | 74 | 536 | 25 | 29 | 110 |
| 2:49.0 | 2,000 | 2:49.0 | 73 | 532 | 25 | 28 | 110 |
| 2:49.8 | 2,500 | 2:49.8 | 71 | 530 | 25 | 28 | 110 |
| 2:50.7 | 3,000 | 2:50.7 | 70 | 527 | 25 | 28 | 109 |
| 2:50.0 | 3,500 | 2:50.0 | 71 | 529 | 25 | 28 | 112 |
| 2:50.7 | 4,000 | 2:50.7 | 70 | 527 | 25 | 28 | 114 |
| 2:50.4 | 4,500 | 2:50.4 | 71 | 528 | 25 | 29 | 113 |
| 2:52.3 | 5,000 | 2:52.3 | 68 | 522 | 25 | 29 | 115 |
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Workout Graph
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5000m