Alan Bishop 5000m row
5,000
Meters
28:14.3
Time
2:49.4
Pace
250
Calories
112
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 28 |
| Stroke Count | 799 |
| Drag Factor | 111 |
February 22, 2023 08:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:14.3 | 5,000 | 2:49.4 | 72 | 531 | 250 | 28 | 112 |
| 2:46.3 | 500 | 2:46.3 | 76 | 541 | 25 | 29 | 109 |
| 2:48.4 | 1,000 | 2:48.4 | 73 | 534 | 25 | 28 | 111 |
| 2:46.3 | 1,500 | 2:46.3 | 76 | 541 | 25 | 28 | 115 |
| 2:48.1 | 2,000 | 2:48.1 | 74 | 535 | 25 | 29 | 114 |
| 2:49.5 | 2,500 | 2:49.5 | 72 | 530 | 25 | 29 | 112 |
| 2:48.7 | 3,000 | 2:48.7 | 73 | 533 | 25 | 28 | 114 |
| 2:50.5 | 3,500 | 2:50.5 | 71 | 527 | 25 | 28 | 113 |
| 2:52.0 | 4,000 | 2:52.0 | 69 | 523 | 25 | 28 | 113 |
| 2:52.0 | 4,500 | 2:52.0 | 69 | 523 | 25 | 28 | 112 |
| 2:52.5 | 5,000 | 2:52.5 | 68 | 521 | 25 | 28 | 114 |
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Workout Graph
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5000m