Alan Bishop 5000m row
5,000
Meters
28:17.1
Time
2:49.7
Pace
251
Calories
109
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 28 |
| Stroke Count | 804 |
| Drag Factor | 114 |
February 17, 2023 08:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:17.1 | 5,000 | 2:49.7 | 72 | 532 | 251 | 28 | 109 |
| 2:40.5 | 500 | 2:40.5 | 85 | 583 | 26 | 28 | 113 |
| 2:47.5 | 1,000 | 2:47.5 | 74 | 537 | 25 | 29 | 109 |
| 2:48.3 | 1,500 | 2:48.3 | 73 | 534 | 25 | 29 | 109 |
| 2:50.2 | 2,000 | 2:50.2 | 71 | 528 | 25 | 29 | 107 |
| 2:52.3 | 2,500 | 2:52.3 | 68 | 522 | 25 | 29 | 106 |
| 2:52.3 | 3,000 | 2:52.3 | 68 | 522 | 25 | 29 | 108 |
| 2:51.8 | 3,500 | 2:51.8 | 69 | 523 | 25 | 28 | 108 |
| 2:52.7 | 4,000 | 2:52.7 | 68 | 521 | 25 | 28 | 111 |
| 2:49.4 | 4,500 | 2:49.4 | 72 | 531 | 25 | 28 | 112 |
| 2:52.0 | 5,000 | 2:52.0 | 69 | 523 | 25 | 28 | 111 |
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Workout Graph
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5000m