Alan Bishop 4583m row
4,583
Meters
24:37.8
Time
2:41.2
Pace
238
Calories
119
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 28 |
| Stroke Count | 688 |
| Drag Factor | 110 |
January 12, 2023 14:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:37.8 | 4,583 | 2:41.2 | 84 | 587 | 238 | 28 | 119 |
| 5:18.0 | 1,000 | 2:39.0 | 87 | 599 | 52 | 29 | 114 |
| 5:20.3 | 2,000 | 2:40.1 | 85 | 593 | 52 | 28 | 119 |
| 5:20.7 | 3,000 | 2:40.3 | 85 | 592 | 52 | 28 | 119 |
| 5:18.7 | 4,000 | 2:39.3 | 86 | 597 | 52 | 29 | 123 |
| 3:20.3 | 4,583 | 2:51.7 | 69 | 537 | 30 | 26 | 121 |
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5000m