Alan Bishop 5000m row
5,000
Meters
24:57.2
Time
2:29.7
Pace
271
Calories
136
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 26 |
| Stroke Count | 652 |
| Drag Factor | 111 |
January 11, 2023 09:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:57.2 | 5,000 | 2:29.7 | 104 | 658 | 271 | 26 | 136 |
| 5:02.0 | 1,000 | 2:31.0 | 102 | 649 | 54 | 26 | 129 |
| 4:57.6 | 2,000 | 2:28.8 | 106 | 665 | 55 | 26 | 133 |
| 4:59.5 | 3,000 | 2:29.7 | 104 | 658 | 54 | 26 | 137 |
| 4:59.9 | 4,000 | 2:29.9 | 104 | 657 | 54 | 26 | 141 |
| 4:58.2 | 5,000 | 2:29.1 | 106 | 663 | 54 | 27 | 144 |
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5000m