Alan Bishop 20:00 row
3,581
Meters
20:00.0
Time
2:47.5
Pace
183
Calories
108
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 28 |
| Stroke Count | 561 |
| Drag Factor | 111 |
January 04, 2023 15:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,581 | 2:47.5 | 74 | 556 | 183 | 28 | 108 |
| 4:00.0 | 705 | 2:50.2 | 71 | 544 | 36 | 28 | 104 |
| 8:00.0 | 715 | 2:47.8 | 74 | 554 | 36 | 28 | 106 |
| 12:00.0 | 723 | 2:45.9 | 77 | 563 | 37 | 28 | 110 |
| 16:00.0 | 720 | 2:46.6 | 76 | 560 | 37 | 28 | 110 |
| 20:00.0 | 719 | 2:46.8 | 75 | 559 | 37 | 28 | 111 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.