Alan Bishop 20:00 row
3,537
Meters
20:00.0
Time
2:49.6
Pace
180
Calories
109
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 28 |
| Stroke Count | 573 |
| Drag Factor | 110 |
December 14, 2022 13:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,537 | 2:49.6 | 72 | 540 | 180 | 28 | 109 |
| 4:00.0 | 704 | 2:50.4 | 71 | 540 | 36 | 28 | 107 |
| 8:00.0 | 708 | 2:49.4 | 72 | 540 | 36 | 28 | 109 |
| 12:00.0 | 711 | 2:48.7 | 73 | 540 | 36 | 29 | 109 |
| 16:00.0 | 704 | 2:50.4 | 71 | 540 | 36 | 29 | 111 |
| 20:00.0 | 712 | 2:48.5 | 73 | 540 | 36 | 29 | 113 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.