Alan Bishop 4000m BikeErg
4,000
Meters
9:35.4
Time
2:23.8
Pace
110
Calories
135
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 688 |
| RPM | 77 |
| Revolution Count | 742 |
| Drag Factor | 53 |
December 05, 2022 09:50:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 9:35.4 | 4,000 | 2:23.8 | 118 | 688 | 110 | 77 | 135 |
| 2:02.3 | 800 | 2:32.8 | 98 | 618 | 21 | 73 | 115 |
| 1:59.7 | 1,600 | 2:29.6 | 104 | 631 | 21 | 74 | 123 |
| 1:58.0 | 2,400 | 2:27.5 | 109 | 671 | 22 | 76 | 131 |
| 1:52.6 | 3,200 | 2:20.7 | 126 | 703 | 22 | 79 | 147 |
| 1:42.8 | 4,000 | 2:08.5 | 165 | 840 | 24 | 86 | 161 |
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Workout Graph
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