Alan Bishop 30:00 row
5,358
Meters
30:00.0
Time
2:47.9
Pace
274
Calories
116
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 27 |
| Stroke Count | 834 |
| Drag Factor | 113 |
October 23, 2022 09:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,358 | 2:47.9 | 74 | 554 | 274 | 27 | 116 |
| 6:00.0 | 1,046 | 2:52.0 | 69 | 536 | 53 | 28 | 115 |
| 12:00.0 | 1,063 | 2:49.3 | 72 | 548 | 54 | 28 | 115 |
| 18:00.0 | 1,078 | 2:46.9 | 75 | 558 | 55 | 28 | 116 |
| 24:00.0 | 1,089 | 2:45.2 | 78 | 566 | 56 | 28 | 119 |
| 30:00.0 | 1,083 | 2:46.2 | 76 | 562 | 56 | 27 | 118 |
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30:00