Alan Bishop 30:00 row
5,488
Meters
30:00.0
Time
2:43.9
Pace
284
Calories
114
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 26 |
| Stroke Count | 788 |
| Drag Factor | 113 |
October 17, 2022 08:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,488 | 2:43.9 | 79 | 573 | 284 | 26 | 114 |
| 6:00.0 | 1,068 | 2:48.5 | 73 | 551 | 55 | 27 | 109 |
| 12:00.0 | 1,076 | 2:47.2 | 75 | 557 | 55 | 26 | 110 |
| 18:00.0 | 1,101 | 2:43.4 | 80 | 575 | 57 | 26 | 114 |
| 24:00.0 | 1,126 | 2:39.8 | 86 | 594 | 59 | 26 | 116 |
| 30:00.0 | 1,118 | 2:41.0 | 84 | 588 | 58 | 26 | 122 |
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30:00