Alan Bishop 30:00 row
5,294
Meters
30:00.0
Time
2:50.0
Pace
271
Calories
109
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 28 |
| Stroke Count | 852 |
| Drag Factor | 111 |
October 10, 2022 15:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,294 | 2:50.0 | 71 | 545 | 271 | 28 | 109 |
| 6:00.0 | 1,021 | 2:56.2 | 64 | 519 | 51 | 27 | 103 |
| 12:00.0 | 1,052 | 2:51.1 | 70 | 540 | 54 | 28 | 106 |
| 18:00.0 | 1,066 | 2:48.8 | 73 | 550 | 55 | 29 | 111 |
| 24:00.0 | 1,082 | 2:46.3 | 76 | 561 | 56 | 29 | 114 |
| 30:00.0 | 1,073 | 2:47.7 | 74 | 555 | 55 | 29 | 113 |
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Workout Graph
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