Alan Bishop 23:39 row
4,115
Meters
23:39.2
Time
2:52.4
Pace
209
Calories
116
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 27 |
| Stroke Count | 654 |
| Drag Factor | 111 |
October 09, 2022 18:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:39.2 | 4,115 | 2:52.4 | 68 | 534 | 209 | 27 | 116 |
| 5:00.0 | 835 | 2:59.6 | 60 | 507 | 42 | 27 | 107 |
| 10:00.0 | 863 | 2:53.8 | 67 | 529 | 44 | 28 | 113 |
| 15:00.0 | 881 | 2:50.2 | 71 | 544 | 45 | 28 | 118 |
| 20:00.0 | 887 | 2:49.1 | 72 | 549 | 45 | 28 | 120 |
| 23:39.2 | 650 | 2:48.6 | 73 | 551 | 33 | 28 | 122 |
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Workout Graph
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