Alan Bishop 30:00 row
5,222
Meters
30:00.0
Time
2:52.3
Pace
265
Calories
110
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 27 |
| Stroke Count | 820 |
| Drag Factor | 113 |
October 08, 2022 19:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,222 | 2:52.3 | 68 | 535 | 265 | 27 | 110 |
| 6:00.0 | 1,056 | 2:50.4 | 71 | 543 | 54 | 27 | 109 |
| 12:00.0 | 1,056 | 2:50.4 | 71 | 543 | 54 | 27 | 109 |
| 18:00.0 | 1,043 | 2:52.5 | 68 | 534 | 53 | 27 | 111 |
| 24:00.0 | 1,034 | 2:54.0 | 66 | 528 | 52 | 27 | 111 |
| 30:00.0 | 1,033 | 2:54.2 | 66 | 527 | 52 | 27 | 111 |
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Workout Graph
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