Alan Bishop 1000m row
1,000
Meters
4:32.2
Time
2:16.1
Pace
55
Calories
140
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 27 |
| Stroke Count | 126 |
| Drag Factor | 120 |
September 29, 2022 08:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:32.2 | 1,000 | 2:16.1 | 139 | 777 | 55 | 27 | 140 |
| 0:56.2 | 200 | 2:20.5 | 126 | 734 | 11 | 25 | 119 |
| 0:53.4 | 400 | 2:13.5 | 147 | 806 | 11 | 26 | 138 |
| 0:53.7 | 600 | 2:14.2 | 145 | 797 | 11 | 27 | 145 |
| 0:54.7 | 800 | 2:16.7 | 137 | 771 | 11 | 30 | 148 |
| 0:54.2 | 1,000 | 2:15.5 | 141 | 784 | 11 | 32 | 150 |
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Workout Graph
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