Alan Bishop 30:00 row
5,264
Meters
30:00.0
Time
2:50.9
Pace
268
Calories
107
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 27 |
| Stroke Count | 833 |
| Drag Factor | 95 |
August 18, 2022 08:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,264 | 2:50.9 | 70 | 541 | 268 | 27 | 107 |
| 6:00.0 | 1,036 | 2:53.7 | 67 | 529 | 52 | 27 | 106 |
| 12:00.0 | 1,055 | 2:50.6 | 70 | 542 | 54 | 28 | 104 |
| 18:00.0 | 1,044 | 2:52.4 | 68 | 535 | 53 | 28 | 106 |
| 24:00.0 | 1,060 | 2:49.8 | 71 | 545 | 54 | 28 | 109 |
| 30:00.0 | 1,069 | 2:48.3 | 73 | 552 | 55 | 28 | 113 |
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Workout Graph
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