Alan Bishop 30:00 row
5,502
Meters
30:00.0
Time
2:43.5
Pace
286
Calories
114
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 27 |
| Stroke Count | 824 |
| Drag Factor | 94 |
August 15, 2022 08:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,502 | 2:43.5 | 80 | 575 | 286 | 27 | 114 |
| 6:00.0 | 1,062 | 2:49.4 | 72 | 547 | 54 | 27 | 105 |
| 12:00.0 | 1,101 | 2:43.4 | 80 | 575 | 57 | 28 | 111 |
| 18:00.0 | 1,107 | 2:42.6 | 81 | 580 | 58 | 28 | 114 |
| 24:00.0 | 1,111 | 2:42.0 | 82 | 583 | 58 | 28 | 118 |
| 30:00.0 | 1,122 | 2:40.4 | 85 | 591 | 59 | 28 | 126 |
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Workout Graph
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