Alan Bishop 30:00 row
5,404
Meters
30:00.0
Time
2:46.5
Pace
278
Calories
110
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 26 |
| Stroke Count | 804 |
| Drag Factor | 95 |
August 09, 2022 16:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,404 | 2:46.5 | 76 | 560 | 278 | 26 | 110 |
| 6:00.0 | 1,058 | 2:50.1 | 71 | 544 | 54 | 26 | 109 |
| 12:00.0 | 1,091 | 2:44.9 | 78 | 568 | 56 | 27 | 109 |
| 18:00.0 | 1,100 | 2:43.6 | 80 | 574 | 57 | 27 | 112 |
| 24:00.0 | 1,089 | 2:45.2 | 78 | 566 | 56 | 27 | 111 |
| 30:00.0 | 1,066 | 2:48.8 | 73 | 550 | 55 | 27 | 111 |
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Workout Graph
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