Alan Bishop 30:00 row
5,238
Meters
30:00.0
Time
2:51.8
Pace
267
Calories
105
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 26 |
| Stroke Count | 782 |
| Drag Factor | 94 |
July 26, 2022 07:50:04
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,238 | 2:51.8 | 69 | 534 | 267 | 26 | 105 |
| 6:00.0 | 1,031 | 2:54.5 | 66 | 520 | 52 | 26 | 103 |
| 12:00.0 | 1,053 | 2:50.9 | 70 | 540 | 54 | 26 | 103 |
| 18:00.0 | 1,054 | 2:50.7 | 70 | 540 | 54 | 26 | 105 |
| 24:00.0 | 1,046 | 2:52.0 | 69 | 530 | 53 | 26 | 105 |
| 30:00.0 | 1,053 | 2:50.9 | 70 | 540 | 54 | 26 | 110 |
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Workout Graph
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