Alan Bishop 30:00 row
5,163
Meters
30:00.0
Time
2:54.3
Pace
262
Calories
105
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 25 |
| Stroke Count | 772 |
| Drag Factor | 94 |
July 24, 2022 08:56:21
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,163 | 2:54.3 | 66 | 527 | 262 | 25 | 105 |
| 6:00.0 | 987 | 3:02.3 | 58 | 498 | 49 | 25 | 101 |
| 12:00.0 | 1,041 | 2:52.9 | 68 | 533 | 53 | 26 | 105 |
| 18:00.0 | 1,044 | 2:52.4 | 68 | 535 | 53 | 26 | 107 |
| 24:00.0 | 1,052 | 2:51.1 | 70 | 540 | 54 | 26 | 108 |
| 30:00.0 | 1,039 | 2:53.2 | 67 | 531 | 53 | 26 | 106 |
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Workout Graph
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