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Alan Bishop 30:00 row

5,356

Meters

30:00.0

Time

2:48.0

Pace

265

Calories

110

Heart Rate

Average Watts74
Calories Per Hour553
Stroke Rate26
Stroke Count788
Drag Factor93

July 21, 2022 07:38:06

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 5,356 2:48.0 74 553 265 26 110
1:00.0 172 2:54.4 66 527 8 26 96
2:00.0 176 2:50.4 71 543 9 26 106
3:00.0 172 2:54.4 66 527 8 26 103
4:00.0 173 2:53.4 67 530 8 26 103
5:00.0 175 2:51.4 69 539 8 26 103
6:00.0 175 2:51.4 69 539 8 26 105
7:00.0 177 2:49.4 72 547 9 26 105
8:00.0 177 2:49.4 72 547 9 26 106
9:00.0 177 2:49.4 72 547 9 26 107
10:00.0 179 2:47.5 74 555 9 26 108
11:00.0 178 2:48.5 73 551 9 27 109
12:00.0 179 2:47.5 74 555 9 26 110
13:00.0 182 2:44.8 78 568 9 26 111
14:00.0 181 2:45.7 77 564 9 26 111
15:00.0 180 2:46.6 76 560 9 27 112
16:00.0 178 2:48.5 73 551 9 26 112
17:00.0 179 2:47.5 74 555 9 26 113
18:00.0 178 2:48.5 73 551 9 26 112
19:00.0 178 2:48.5 73 551 9 26 110
20:00.0 180 2:46.6 76 560 9 26 112
21:00.0 180 2:46.6 76 560 9 26 116
22:00.0 181 2:45.7 77 564 9 27 115
23:00.0 183 2:43.9 79 573 9 27 119
24:00.0 181 2:45.7 77 564 9 27 116
25:00.0 181 2:45.7 77 564 9 26 117
26:00.0 182 2:44.8 78 568 9 26 117
27:00.0 179 2:47.5 74 555 9 27 118
28:00.0 181 2:45.7 77 564 9 26 118
29:00.0 181 2:45.7 77 564 9 27 120
30:00.0 183 2:43.9 79 573 9 27 119

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Workout Graph

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