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Alan Bishop 30:00 row

5,437

Meters

30:00.0

Time

2:45.5

Pace

269

Calories

117

Heart Rate

Average Watts77
Calories Per Hour538
Stroke Rate26
Stroke Count788
Drag Factor95

July 18, 2022 10:35:13

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 5,437 2:45.5 77 538 269 26 117
1:00.0 177 2:49.4 72 540 9 26 106
2:00.0 178 2:48.5 73 540 9 26 110
3:00.0 177 2:49.4 72 540 9 26 112
4:00.0 174 2:52.4 68 480 8 26 109
5:00.0 180 2:46.6 76 540 9 27 114
6:00.0 180 2:46.6 76 540 9 26 116
7:00.0 182 2:44.8 78 540 9 26 118
8:00.0 180 2:46.6 76 540 9 27 115
9:00.0 180 2:46.6 76 540 9 26 115
10:00.0 178 2:48.5 73 540 9 26 115
11:00.0 177 2:49.4 72 540 9 26 112
12:00.0 180 2:46.6 76 540 9 26 117
13:00.0 180 2:46.6 76 540 9 26 116
14:00.0 180 2:46.6 76 540 9 27 115
15:00.0 183 2:43.9 79 540 9 26 119
16:00.0 180 2:46.6 76 540 9 25 116
17:00.0 181 2:45.7 77 540 9 26 119
18:00.0 183 2:43.9 79 540 9 27 117
19:00.0 181 2:45.7 77 540 9 26 118
20:00.0 183 2:43.9 79 540 9 27 119
21:00.0 185 2:42.1 82 540 9 26 120
22:00.0 186 2:41.2 83 540 9 27 121
23:00.0 185 2:42.1 82 540 9 26 121
24:00.0 182 2:44.8 78 540 9 27 120
25:00.0 182 2:44.8 78 540 9 25 120
26:00.0 184 2:43.0 81 540 9 27 120
27:00.0 186 2:41.2 83 540 9 26 121
28:00.0 185 2:42.1 82 540 9 27 123
29:00.0 184 2:43.0 81 540 9 26 123
30:00.0 185 2:42.1 82 540 9 27 123

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Workout Graph

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