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Alan Bishop 30:00 row

5,359

Meters

30:00.0

Time

2:47.9

Pace

265

Calories

116

Heart Rate

Average Watts74
Calories Per Hour530
Stroke Rate27
Stroke Count811
Drag Factor94

July 17, 2022 16:58:31

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 5,359 2:47.9 74 530 265 27 116
1:00.0 173 2:53.4 67 480 8 27 109
2:00.0 175 2:51.4 69 480 8 26 114
3:00.0 175 2:51.4 69 480 8 27 112
4:00.0 175 2:51.4 69 480 8 26 112
5:00.0 175 2:51.4 69 480 8 27 112
6:00.0 177 2:49.4 72 540 9 26 113
7:00.0 176 2:50.4 71 540 9 27 115
8:00.0 176 2:50.4 71 540 9 26 114
9:00.0 178 2:48.5 73 540 9 27 116
10:00.0 178 2:48.5 73 540 9 27 116
11:00.0 179 2:47.5 74 540 9 27 115
12:00.0 178 2:48.5 73 540 9 26 118
13:00.0 180 2:46.6 76 540 9 27 117
14:00.0 182 2:44.8 78 540 9 27 119
15:00.0 183 2:43.9 79 540 9 28 119
16:00.0 181 2:45.7 77 540 9 27 120
17:00.0 181 2:45.7 77 540 9 27 118
18:00.0 180 2:46.6 76 540 9 27 119
19:00.0 178 2:48.5 73 540 9 27 118
20:00.0 181 2:45.7 77 540 9 28 119
21:00.0 181 2:45.7 77 540 9 27 119
22:00.0 177 2:49.4 72 540 9 27 116
23:00.0 177 2:49.4 72 540 9 27 116
24:00.0 178 2:48.5 73 540 9 27 117
25:00.0 176 2:50.4 71 540 9 26 115
26:00.0 178 2:48.5 73 540 9 28 116
27:00.0 183 2:43.9 79 540 9 28 119
28:00.0 183 2:43.9 79 540 9 28 120
29:00.0 183 2:43.9 79 540 9 28 121
30:00.0 181 2:45.7 77 540 9 28 121

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Workout Graph

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