Sign Up

Alan Bishop 30:00 row

5,420

Meters

30:00.0

Time

2:46.0

Pace

265

Calories

114

Heart Rate

Average Watts76
Calories Per Hour530
Stroke Rate27
Stroke Count810
Drag Factor94

July 14, 2022 08:41:56

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 5,420 2:46.0 76 530 265 27 114
1:00.0 166 3:00.7 59 480 8 26 94
2:00.0 173 2:53.4 67 480 8 26 103
3:00.0 173 2:53.4 67 480 8 27 107
4:00.0 172 2:54.4 66 480 8 26 104
5:00.0 175 2:51.4 69 480 8 27 107
6:00.0 180 2:46.6 76 540 9 27 110
7:00.0 182 2:44.8 78 540 9 27 112
8:00.0 184 2:43.0 81 540 9 27 114
9:00.0 184 2:43.0 81 540 9 27 114
10:00.0 187 2:40.4 85 540 9 28 117
11:00.0 183 2:43.9 79 540 9 28 115
12:00.0 182 2:44.8 78 540 9 28 114
13:00.0 179 2:47.5 74 540 9 27 113
14:00.0 179 2:47.5 74 540 9 23 114
15:00.0 185 2:42.1 82 540 9 28 117
16:00.0 184 2:43.0 81 540 9 27 118
17:00.0 181 2:45.7 77 540 9 28 116
18:00.0 183 2:43.9 79 540 9 27 118
19:00.0 183 2:43.9 79 540 9 27 117
20:00.0 183 2:43.9 79 540 9 28 119
21:00.0 184 2:43.0 81 540 9 28 117
22:00.0 181 2:45.7 77 540 9 27 118
23:00.0 182 2:44.8 78 540 9 27 117
24:00.0 183 2:43.9 79 540 9 27 118
25:00.0 183 2:43.9 79 540 9 27 119
26:00.0 182 2:44.8 78 540 9 27 118
27:00.0 183 2:43.9 79 540 9 27 119
28:00.0 182 2:44.8 78 540 9 27 121
29:00.0 183 2:43.9 79 540 9 27 119
30:00.0 181 2:45.7 77 540 9 27 120

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.