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Alan Bishop 30:00 row

5,393

Meters

30:00.0

Time

2:46.8

Pace

269

Calories

106

Heart Rate

Average Watts75
Calories Per Hour538
Stroke Rate26
Stroke Count797
Drag Factor94

July 11, 2022 09:51:53

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 5,393 2:46.8 75 538 269 26 106
1:00.0 171 2:55.4 65 480 8 26 92
2:00.0 181 2:45.7 77 540 9 27 104
3:00.0 180 2:46.6 76 540 9 27 104
4:00.0 177 2:49.4 72 540 9 26 103
5:00.0 181 2:45.7 77 540 9 27 105
6:00.0 182 2:44.8 78 540 9 26 107
7:00.0 181 2:45.7 77 540 9 27 107
8:00.0 182 2:44.8 78 540 9 26 106
9:00.0 181 2:45.7 77 540 9 27 107
10:00.0 181 2:45.7 77 540 9 26 106
11:00.0 180 2:46.6 76 540 9 26 106
12:00.0 183 2:43.9 79 540 9 27 109
13:00.0 183 2:43.9 79 540 9 26 108
14:00.0 177 2:49.4 72 540 9 26 107
15:00.0 180 2:46.6 76 540 9 27 107
16:00.0 181 2:45.7 77 540 9 26 108
17:00.0 181 2:45.7 77 540 9 27 108
18:00.0 179 2:47.5 74 540 9 26 107
19:00.0 179 2:47.5 74 540 9 27 108
20:00.0 182 2:44.8 78 540 9 26 108
21:00.0 181 2:45.7 77 540 9 27 108
22:00.0 177 2:49.4 72 540 9 27 107
23:00.0 178 2:48.5 73 540 9 26 107
24:00.0 178 2:48.5 73 540 9 27 109
25:00.0 179 2:47.5 74 540 9 27 108
26:00.0 180 2:46.6 76 540 9 26 109
27:00.0 179 2:47.5 74 540 9 27 110
28:00.0 181 2:45.7 77 540 9 28 110
29:00.0 180 2:46.6 76 540 9 26 111
30:00.0 181 2:45.7 77 540 9 27 111

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Workout Graph

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