Alan Bishop 6:00 row
1,016
Meters
6:00.5
Time
2:57.4
Pace
51
Calories
100
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 23 |
| Stroke Count | 142 |
| Drag Factor | 93 |
July 07, 2022 13:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:00.5 | 1,016 | 2:57.4 | 63 | 509 | 51 | 23 | 100 |
| 1:00.0 | 167 | 2:59.6 | 60 | 480 | 8 | 23 | 93 |
| 2:00.0 | 179 | 2:47.5 | 74 | 540 | 9 | 25 | 102 |
| 3:00.0 | 177 | 2:49.4 | 72 | 540 | 9 | 25 | 103 |
| 4:00.0 | 176 | 2:50.4 | 71 | 540 | 9 | 25 | 103 |
| 5:00.0 | 180 | 2:46.6 | 76 | 540 | 9 | 26 | 105 |
| 6:00.5 | 138 | 3:39.2 | 33 | 416 | 7 | 18 | 98 |
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Workout Graph
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