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Alan Bishop 30:00 row

5,312

Meters

30:00.0

Time

2:49.4

Pace

265

Calories

105

Heart Rate

Average Watts72
Calories Per Hour530
Stroke Rate26
Stroke Count779
Drag Factor95

July 06, 2022 09:46:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 5,312 2:49.4 72 530 265 26 105
1:00.0 170 2:56.4 64 480 8 25 95
2:00.0 178 2:48.5 73 540 9 25 101
3:00.0 179 2:47.5 74 540 9 26 104
4:00.0 180 2:46.6 76 540 9 26 105
5:00.0 179 2:47.5 74 540 9 26 106
6:00.0 177 2:49.4 72 540 9 26 105
7:00.0 176 2:50.4 71 540 9 25 106
8:00.0 177 2:49.4 72 540 9 26 104
9:00.0 175 2:51.4 69 480 8 26 103
10:00.0 178 2:48.5 73 540 9 27 104
11:00.0 177 2:49.4 72 540 9 27 105
12:00.0 178 2:48.5 73 540 9 26 106
13:00.0 177 2:49.4 72 540 9 26 106
14:00.0 179 2:47.5 74 540 9 26 106
15:00.0 178 2:48.5 73 540 9 26 107
16:00.0 177 2:49.4 72 540 9 26 107
17:00.0 179 2:47.5 74 540 9 26 107
18:00.0 178 2:48.5 73 540 9 27 107
19:00.0 176 2:50.4 71 540 9 27 108
20:00.0 176 2:50.4 71 540 9 26 108
21:00.0 177 2:49.4 72 540 9 26 106
22:00.0 178 2:48.5 73 540 9 26 108
23:00.0 175 2:51.4 69 480 8 25 106
24:00.0 175 2:51.4 69 480 8 26 106
25:00.0 175 2:51.4 69 480 8 26 105
26:00.0 176 2:50.4 71 540 9 26 107
27:00.0 178 2:48.5 73 540 9 25 107
28:00.0 178 2:48.5 73 540 9 26 109
29:00.0 178 2:48.5 73 540 9 26 108
30:00.0 178 2:48.5 73 540 9 27 109

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Workout Graph

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