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Alan Bishop 30:00 row

5,360

Meters

30:00.0

Time

2:47.9

Pace

269

Calories

105

Heart Rate

Average Watts74
Calories Per Hour538
Stroke Rate24
Stroke Count730
Drag Factor93

July 04, 2022 14:56:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 5,360 2:47.9 74 538 269 24 105
1:00.0 171 2:55.4 65 480 8 25 96
2:00.0 178 2:48.5 73 540 9 26 102
3:00.0 178 2:48.5 73 540 9 26 102
4:00.0 183 2:43.9 79 540 9 25 105
5:00.0 180 2:46.6 76 540 9 24 103
6:00.0 179 2:47.5 74 540 9 25 104
7:00.0 179 2:47.5 74 540 9 24 104
8:00.0 180 2:46.6 76 540 9 24 106
9:00.0 180 2:46.6 76 540 9 24 105
10:00.0 180 2:46.6 76 540 9 24 107
11:00.0 177 2:49.4 72 540 9 24 105
12:00.0 178 2:48.5 73 540 9 23 104
13:00.0 178 2:48.5 73 540 9 24 104
14:00.0 178 2:48.5 73 540 9 23 105
15:00.0 177 2:49.4 72 540 9 23 105
16:00.0 179 2:47.5 74 540 9 25 105
17:00.0 180 2:46.6 76 540 9 24 104
18:00.0 180 2:46.6 76 540 9 24 107
19:00.0 176 2:50.4 71 540 9 25 106
20:00.0 177 2:49.4 72 540 9 23 105
21:00.0 179 2:47.5 74 540 9 24 106
22:00.0 180 2:46.6 76 540 9 24 109
23:00.0 178 2:48.5 73 540 9 25 107
24:00.0 179 2:47.5 74 540 9 24 107
25:00.0 178 2:48.5 73 540 9 25 105
26:00.0 177 2:49.4 72 540 9 25 106
27:00.0 179 2:47.5 74 540 9 24 107
28:00.0 182 2:44.8 78 540 9 24 109
29:00.0 181 2:45.7 77 540 9 26 109
30:00.0 180 2:46.6 76 540 9 25 108

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Workout Graph

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