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Alan Bishop 30:00 row

5,226

Meters

30:00.0

Time

2:52.2

Pace

250

Calories

104

Heart Rate

Average Watts69
Calories Per Hour500
Stroke Rate26
Stroke Count806
Drag Factor95

July 03, 2022 09:08:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 5,226 2:52.2 69 500 250 26 104
1:00.0 164 3:02.9 57 480 8 26 95
2:00.0 165 3:01.8 58 480 8 26 100
3:00.0 174 2:52.4 68 480 8 26 103
4:00.0 172 2:54.4 66 480 8 27 103
5:00.0 173 2:53.4 67 480 8 27 103
6:00.0 174 2:52.4 68 480 8 26 102
7:00.0 176 2:50.4 71 540 9 28 104
8:00.0 174 2:52.4 68 480 8 27 103
9:00.0 175 2:51.4 69 480 8 28 103
10:00.0 172 2:54.4 66 480 8 27 104
11:00.0 174 2:52.4 68 480 8 27 104
12:00.0 175 2:51.4 69 480 8 27 105
13:00.0 176 2:50.4 71 540 9 27 104
14:00.0 175 2:51.4 69 480 8 28 105
15:00.0 176 2:50.4 71 540 9 27 104
16:00.0 177 2:49.4 72 540 9 27 105
17:00.0 177 2:49.4 72 540 9 27 106
18:00.0 176 2:50.4 71 540 9 27 106
19:00.0 176 2:50.4 71 540 9 27 105
20:00.0 176 2:50.4 71 540 9 27 106
21:00.0 175 2:51.4 69 480 8 26 106
22:00.0 175 2:51.4 69 480 8 27 105
23:00.0 174 2:52.4 68 480 8 27 106
24:00.0 176 2:50.4 71 540 9 27 105
25:00.0 173 2:53.4 67 480 8 26 104
26:00.0 175 2:51.4 69 480 8 27 106
27:00.0 176 2:50.4 71 540 9 27 106
28:00.0 175 2:51.4 69 480 8 27 106
29:00.0 175 2:51.4 69 480 8 27 106
30:00.0 175 2:51.4 69 480 8 27 107

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Workout Graph

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