Sign Up

Alan Bishop 30:00 row

5,306

Meters

30:00.0

Time

2:49.6

Pace

265

Calories

106

Heart Rate

Average Watts72
Calories Per Hour530
Stroke Rate26
Stroke Count786
Drag Factor96

July 01, 2022 09:28:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 5,306 2:49.6 72 530 265 26 106
1:00.0 173 2:53.4 67 480 8 26 100
2:00.0 172 2:54.4 66 480 8 26 104
3:00.0 170 2:56.4 64 480 8 25 103
4:00.0 172 2:54.4 66 480 8 26 102
5:00.0 175 2:51.4 69 480 8 26 103
6:00.0 177 2:49.4 72 540 9 27 106
7:00.0 176 2:50.4 71 540 9 27 104
8:00.0 179 2:47.5 74 540 9 26 104
9:00.0 177 2:49.4 72 540 9 26 107
10:00.0 178 2:48.5 73 540 9 26 106
11:00.0 180 2:46.6 76 540 9 26 106
12:00.0 179 2:47.5 74 540 9 27 108
13:00.0 178 2:48.5 73 540 9 26 108
14:00.0 177 2:49.4 72 540 9 26 106
15:00.0 179 2:47.5 74 540 9 26 108
16:00.0 179 2:47.5 74 540 9 26 108
17:00.0 178 2:48.5 73 540 9 26 106
18:00.0 177 2:49.4 72 540 9 27 107
19:00.0 177 2:49.4 72 540 9 26 108
20:00.0 178 2:48.5 73 540 9 26 107
21:00.0 177 2:49.4 72 540 9 26 108
22:00.0 177 2:49.4 72 540 9 28 107
23:00.0 179 2:47.5 74 540 9 26 108
24:00.0 179 2:47.5 74 540 9 26 108
25:00.0 178 2:48.5 73 540 9 27 110
26:00.0 177 2:49.4 72 540 9 26 108
27:00.0 177 2:49.4 72 540 9 26 109
28:00.0 178 2:48.5 73 540 9 27 109
29:00.0 177 2:49.4 72 540 9 26 109
30:00.0 177 2:49.4 72 540 9 27 109

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.