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Alan Bishop 30:00 row

5,254

Meters

30:00.0

Time

2:51.2

Pace

256

Calories

108

Heart Rate

Average Watts70
Calories Per Hour512
Stroke Rate26
Stroke Count797
Drag Factor94

June 30, 2022 08:06:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 5,254 2:51.2 70 512 256 26 108
1:00.0 176 2:50.4 71 540 9 26 103
2:00.0 177 2:49.4 72 540 9 27 105
3:00.0 174 2:52.4 68 480 8 27 106
4:00.0 174 2:52.4 68 480 8 26 107
5:00.0 173 2:53.4 67 480 8 26 107
6:00.0 176 2:50.4 71 540 9 27 108
7:00.0 176 2:50.4 71 540 9 27 109
8:00.0 176 2:50.4 71 540 9 26 110
9:00.0 174 2:52.4 68 480 8 26 108
10:00.0 171 2:55.4 65 480 8 27 107
11:00.0 173 2:53.4 67 480 8 26 110
12:00.0 175 2:51.4 69 480 8 26 107
13:00.0 176 2:50.4 71 540 9 27 108
14:00.0 175 2:51.4 69 480 8 26 110
15:00.0 176 2:50.4 71 540 9 27 110
16:00.0 175 2:51.4 69 480 8 26 108
17:00.0 176 2:50.4 71 540 9 27 109
18:00.0 172 2:54.4 66 480 8 27 109
19:00.0 176 2:50.4 71 540 9 26 110
20:00.0 176 2:50.4 71 540 9 27 110
21:00.0 173 2:53.4 67 480 8 26 108
22:00.0 174 2:52.4 68 480 8 27 108
23:00.0 173 2:53.4 67 480 8 26 108
24:00.0 177 2:49.4 72 540 9 27 110
25:00.0 178 2:48.5 73 540 9 27 110
26:00.0 179 2:47.5 74 540 9 27 112
27:00.0 174 2:52.4 68 480 8 26 110
28:00.0 176 2:50.4 71 540 9 27 111
29:00.0 178 2:48.5 73 540 9 27 111
30:00.0 179 2:47.5 74 540 9 27 114

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Workout Graph

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