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Alan Bishop 30:00 row

5,263

Meters

30:00.0

Time

2:51.0

Pace

255

Calories

104

Heart Rate

Average Watts70
Calories Per Hour510
Stroke Rate26
Stroke Count805
Drag Factor82

June 23, 2022 09:37:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 5,263 2:51.0 70 510 255 26 104
1:00.0 172 2:54.4 66 480 8 26 95
2:00.0 179 2:47.5 74 540 9 26 103
3:00.0 178 2:48.5 73 540 9 27 105
4:00.0 179 2:47.5 74 540 9 27 106
5:00.0 179 2:47.5 74 540 9 27 107
6:00.0 177 2:49.4 72 540 9 28 105
7:00.0 174 2:52.4 68 480 8 27 103
8:00.0 176 2:50.4 71 540 9 27 104
9:00.0 175 2:51.4 69 480 8 27 104
10:00.0 176 2:50.4 71 540 9 27 104
11:00.0 178 2:48.5 73 540 9 27 105
12:00.0 179 2:47.5 74 540 9 27 106
13:00.0 176 2:50.4 71 540 9 27 105
14:00.0 177 2:49.4 72 540 9 27 105
15:00.0 175 2:51.4 69 480 8 27 105
16:00.0 176 2:50.4 71 540 9 27 105
17:00.0 175 2:51.4 69 480 8 26 107
18:00.0 173 2:53.4 67 480 8 27 105
19:00.0 177 2:49.4 72 540 9 26 105
20:00.0 174 2:52.4 68 480 8 26 105
21:00.0 177 2:49.4 72 540 9 27 106
22:00.0 177 2:49.4 72 540 9 28 109
23:00.0 175 2:51.4 69 480 8 27 107
24:00.0 175 2:51.4 69 480 8 27 105
25:00.0 174 2:52.4 68 480 8 27 106
26:00.0 173 2:53.4 67 480 8 27 107
27:00.0 173 2:53.4 67 480 8 27 105
28:00.0 172 2:54.4 66 480 8 27 105
29:00.0 171 2:55.4 65 480 8 27 105
30:00.0 170 2:56.4 64 480 8 26 104

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Workout Graph

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