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Alan Bishop 30:00 row

5,200

Meters

30:00.0

Time

2:53.0

Pace

243

Calories

104

Heart Rate

Average Watts68
Calories Per Hour486
Stroke Rate26
Stroke Count802
Drag Factor97

June 22, 2022 12:52:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 5,200 2:53.0 68 486 243 26 104
1:00.0 168 2:58.5 61 480 8 26 98
2:00.0 172 2:54.4 66 480 8 27 102
3:00.0 172 2:54.4 66 480 8 27 102
4:00.0 174 2:52.4 68 480 8 26 103
5:00.0 175 2:51.4 69 480 8 27 104
6:00.0 175 2:51.4 69 480 8 27 104
7:00.0 174 2:52.4 68 480 8 27 104
8:00.0 172 2:54.4 66 480 8 26 102
9:00.0 173 2:53.4 67 480 8 27 103
10:00.0 176 2:50.4 71 540 9 27 105
11:00.0 175 2:51.4 69 480 8 27 106
12:00.0 173 2:53.4 67 480 8 27 104
13:00.0 175 2:51.4 69 480 8 27 105
14:00.0 173 2:53.4 67 480 8 27 105
15:00.0 174 2:52.4 68 480 8 27 104
16:00.0 171 2:55.4 65 480 8 27 103
17:00.0 173 2:53.4 67 480 8 26 106
18:00.0 173 2:53.4 67 480 8 27 105
19:00.0 171 2:55.4 65 480 8 27 103
20:00.0 170 2:56.4 64 480 8 27 102
21:00.0 171 2:55.4 65 480 8 26 104
22:00.0 174 2:52.4 68 480 8 27 104
23:00.0 175 2:51.4 69 480 8 27 106
24:00.0 173 2:53.4 67 480 8 27 105
25:00.0 174 2:52.4 68 480 8 26 106
26:00.0 175 2:51.4 69 480 8 27 106
27:00.0 175 2:51.4 69 480 8 27 106
28:00.0 171 2:55.4 65 480 8 25 104
29:00.0 177 2:49.4 72 540 9 28 108
30:00.0 176 2:50.4 71 540 9 27 108

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Workout Graph

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