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Alan Bishop 30:00 row

5,299

Meters

30:00.0

Time

2:49.8

Pace

260

Calories

109

Heart Rate

Average Watts71
Calories Per Hour545
Stroke Rate26
Stroke Count786
Drag Factor97

June 17, 2022 10:22:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 5,299 2:49.8 71 545 260 26 109
1:00.0 170 2:56.4 64 519 8 26 97
2:00.0 173 2:53.4 67 530 8 27 105
3:00.0 173 2:53.4 67 530 8 26 105
4:00.0 172 2:54.4 66 527 8 26 104
5:00.0 174 2:52.4 68 535 8 27 106
6:00.0 175 2:51.4 69 539 8 26 106
7:00.0 177 2:49.4 72 547 9 27 109
8:00.0 177 2:49.4 72 547 9 27 109
9:00.0 175 2:51.4 69 539 8 26 107
10:00.0 178 2:48.5 73 551 9 27 109
11:00.0 176 2:50.4 71 543 9 26 108
12:00.0 177 2:49.4 72 547 9 26 108
13:00.0 175 2:51.4 69 539 8 26 108
14:00.0 180 2:46.6 76 560 9 27 110
15:00.0 178 2:48.5 73 551 9 26 110
16:00.0 179 2:47.5 74 555 9 27 111
17:00.0 177 2:49.4 72 547 9 26 111
18:00.0 174 2:52.4 68 535 8 25 111
19:00.0 180 2:46.6 76 560 9 26 111
20:00.0 180 2:46.6 76 560 9 27 112
21:00.0 177 2:49.4 72 547 9 26 111
22:00.0 171 2:55.4 65 523 8 23 110
23:00.0 180 2:46.6 76 560 9 27 112
24:00.0 178 2:48.5 73 551 9 26 112
25:00.0 178 2:48.5 73 551 9 26 113
26:00.0 179 2:47.5 74 555 9 27 113
27:00.0 179 2:47.5 74 555 9 26 113
28:00.0 180 2:46.6 76 560 9 27 115
29:00.0 179 2:47.5 74 555 9 26 115
30:00.0 180 2:46.6 76 560 9 27 114

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Workout Graph

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