Alan Bishop 4:44 row
742
Meters
4:44.9
Time
3:11.9
Pace
36
Calories
101
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 22 |
| Stroke Count | 107 |
| Drag Factor | 98 |
June 16, 2022 09:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:44.9 | 742 | 3:11.9 | 49 | 454 | 36 | 22 | 101 |
| 1:00.0 | 174 | 2:52.4 | 68 | 480 | 8 | 27 | 97 |
| 2:00.0 | 177 | 2:49.4 | 72 | 540 | 9 | 27 | 104 |
| 3:00.0 | 178 | 2:48.5 | 73 | 540 | 9 | 28 | 105 |
| 4:00.0 | 140 | 3:34.2 | 36 | 420 | 7 | 17 | 101 |
| 4:44.9 | 74 | 5:03.3 | 13 | 240 | 3 | 13 | 99 |
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Workout Graph
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