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Alan Bishop 30:00 row

5,308

Meters

30:00.0

Time

2:49.5

Pace

262

Calories

111

Heart Rate

Average Watts72
Calories Per Hour547
Stroke Rate25
Stroke Count779
Drag Factor108

June 11, 2022 16:40:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 5,308 2:49.5 72 547 262 25 111
1:00.0 173 2:53.4 67 530 8 25 103
2:00.0 179 2:47.5 74 555 9 26 110
3:00.0 172 2:54.4 66 527 8 26 107
4:00.0 172 2:54.4 66 527 8 27 108
5:00.0 173 2:53.4 67 530 8 26 109
6:00.0 176 2:50.4 71 543 9 26 110
7:00.0 176 2:50.4 71 543 9 26 109
8:00.0 175 2:51.4 69 539 8 26 109
9:00.0 175 2:51.4 69 539 8 26 110
10:00.0 176 2:50.4 71 543 9 26 111
11:00.0 178 2:48.5 73 551 9 27 111
12:00.0 175 2:51.4 69 539 8 25 111
13:00.0 177 2:49.4 72 547 9 26 111
14:00.0 178 2:48.5 73 551 9 26 112
15:00.0 175 2:51.4 69 539 8 26 109
16:00.0 179 2:47.5 74 555 9 26 112
17:00.0 178 2:48.5 73 551 9 26 113
18:00.0 177 2:49.4 72 547 9 26 112
19:00.0 176 2:50.4 71 543 9 25 111
20:00.0 178 2:48.5 73 551 9 27 113
21:00.0 177 2:49.4 72 547 9 25 113
22:00.0 178 2:48.5 73 551 9 26 114
23:00.0 179 2:47.5 74 555 9 27 116
24:00.0 176 2:50.4 71 543 9 25 114
25:00.0 176 2:50.4 71 543 9 26 113
26:00.0 178 2:48.5 73 551 9 26 115
27:00.0 178 2:48.5 73 551 9 26 115
28:00.0 180 2:46.6 76 560 9 26 115
29:00.0 181 2:45.7 77 564 9 26 116
30:00.0 185 2:42.1 82 582 9 26 118

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Workout Graph

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