Alan Bishop 18:40 row
3,220
Meters
18:40.3
Time
2:53.9
Pace
162
Calories
106
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 23 |
| Stroke Count | 447 |
| Drag Factor | 109 |
June 06, 2022 13:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:40.3 | 3,220 | 2:53.9 | 66 | 528 | 162 | 23 | 106 |
| 5:00.0 | 872 | 2:52.0 | 69 | 536 | 44 | 25 | 106 |
| 10:00.0 | 852 | 2:56.0 | 64 | 520 | 43 | 23 | 107 |
| 15:00.0 | 873 | 2:51.8 | 69 | 537 | 44 | 24 | 110 |
| 18:40.3 | 623 | 2:56.8 | 63 | 517 | 31 | 23 | 103 |
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Workout Graph
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