Alan Bishop 5000m row
5,000
Meters
27:29.8
Time
2:44.9
Pace
258
Calories
108
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 23 |
| Stroke Count | 645 |
| Drag Factor | 109 |
June 01, 2022 09:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:29.8 | 5,000 | 2:44.9 | 78 | 562 | 258 | 23 | 108 |
| 3:25.0 | 500 | 3:25.0 | 41 | 439 | 25 | 20 | 92 |
| 2:49.4 | 1,000 | 2:49.4 | 72 | 531 | 25 | 23 | 99 |
| 2:56.3 | 1,500 | 2:56.3 | 64 | 510 | 25 | 22 | 102 |
| 2:40.3 | 2,000 | 2:40.3 | 85 | 583 | 26 | 24 | 106 |
| 2:39.9 | 2,500 | 2:39.9 | 86 | 585 | 26 | 24 | 109 |
| 2:38.1 | 3,000 | 2:38.1 | 89 | 592 | 26 | 24 | 111 |
| 2:39.0 | 3,500 | 2:39.0 | 87 | 588 | 26 | 24 | 110 |
| 2:37.7 | 4,000 | 2:37.7 | 89 | 593 | 26 | 24 | 113 |
| 2:36.1 | 4,500 | 2:36.1 | 92 | 599 | 26 | 25 | 118 |
| 2:28.0 | 5,000 | 2:28.0 | 108 | 656 | 27 | 26 | 128 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.