Alan Bishop 5000m row
5,000
Meters
24:18.9
Time
2:25.8
Pace
276
Calories
141
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 24 |
| Stroke Count | 605 |
| Drag Factor | 107 |
May 06, 2022 09:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:18.9 | 5,000 | 2:25.8 | 113 | 681 | 276 | 24 | 141 |
| 4:54.2 | 1,000 | 2:27.1 | 110 | 673 | 55 | 25 | 132 |
| 4:53.3 | 2,000 | 2:26.6 | 111 | 675 | 55 | 25 | 138 |
| 4:53.4 | 3,000 | 2:26.7 | 111 | 674 | 55 | 25 | 141 |
| 4:52.1 | 4,000 | 2:26.0 | 112 | 677 | 55 | 24 | 145 |
| 4:45.9 | 5,000 | 2:22.9 | 120 | 705 | 56 | 25 | 153 |
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Workout Graph
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