Alan Bishop 1000m row
1,000
Meters
4:29.5
Time
2:14.7
Pace
55
Calories
144
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 25 |
| Stroke Count | 116 |
| Drag Factor | 110 |
April 28, 2022 08:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:29.5 | 1,000 | 2:14.7 | 143 | 734 | 55 | 25 | 144 |
| 0:54.1 | 200 | 2:15.2 | 141 | 731 | 11 | 24 | 132 |
| 0:54.0 | 400 | 2:15.0 | 142 | 733 | 11 | 26 | 141 |
| 0:54.0 | 600 | 2:15.0 | 142 | 733 | 11 | 26 | 147 |
| 0:53.9 | 800 | 2:14.7 | 143 | 734 | 11 | 27 | 151 |
| 0:53.5 | 1,000 | 2:13.7 | 146 | 740 | 11 | 27 | 152 |
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Workout Graph
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