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Alan Bishop 5000m row

5,000

Meters

24:37.9

Time

2:27.7

Pace

271

Calories

135

Heart Rate

Average Watts108
Calories Per Hour673
Stroke Rate24
Stroke Count597
Drag Factor111

March 01, 2022 09:39:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
24:37.9 5,000 2:27.7 108 673 271 24 135
1:00.3 200 2:30.7 102 651 10 25 108
0:59.9 400 2:29.7 104 658 10 25 120
0:59.4 600 2:28.5 107 667 11 25 124
1:00.0 800 2:30.0 104 656 10 24 125
0:59.3 1,000 2:28.2 107 669 11 24 128
0:59.3 1,200 2:28.2 107 669 11 24 129
0:59.2 1,400 2:28.0 108 671 11 23 131
0:59.2 1,600 2:28.0 108 671 11 24 132
0:58.8 1,800 2:27.0 110 679 11 23 134
0:58.7 2,000 2:26.7 111 681 11 24 136
0:58.9 2,200 2:27.2 110 677 11 24 136
0:59.0 2,400 2:27.5 109 675 11 23 137
0:58.8 2,600 2:27.0 110 679 11 24 138
0:58.9 2,800 2:27.2 110 677 11 23 139
0:58.8 3,000 2:27.0 110 679 11 24 140
0:58.6 3,200 2:26.5 111 683 11 25 141
0:58.9 3,400 2:27.2 110 677 11 23 141
0:59.2 3,600 2:28.0 108 671 11 24 141
0:59.1 3,800 2:27.7 109 673 11 24 141
0:58.9 4,000 2:27.2 110 677 11 24 142
0:59.7 4,200 2:29.2 105 662 10 24 142
0:58.6 4,400 2:26.5 111 683 11 25 143
0:58.3 4,600 2:25.7 113 689 11 25 145
0:58.8 4,800 2:27.0 110 679 11 25 145
0:59.2 5,000 2:28.0 108 671 11 24 144

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Workout Graph

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