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Alan Bishop 5000m row

5,000

Meters

24:57.9

Time

2:29.7

Pace

250

Calories

130

Heart Rate

Average Watts104
Calories Per Hour658
Stroke Rate23
Stroke Count595
Drag Factor112

February 25, 2022 10:09:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
24:57.9 5,000 2:29.7 104 658 250 23 130
1:00.7 200 2:31.7 100 644 10 25 105
1:00.3 400 2:30.7 102 651 10 26 117
1:00.3 600 2:30.7 102 651 10 24 120
1:00.2 800 2:30.5 103 653 10 25 121
1:00.0 1,000 2:30.0 104 656 10 24 123
1:00.1 1,200 2:30.2 103 655 10 25 125
1:00.0 1,400 2:30.0 104 656 10 24 125
0:59.6 1,600 2:29.0 106 664 10 23 127
0:59.9 1,800 2:29.7 104 658 10 24 128
0:59.9 2,000 2:29.7 104 658 10 23 130
0:59.8 2,200 2:29.5 105 660 10 24 131
0:59.7 2,400 2:29.2 105 662 10 23 132
0:59.7 2,600 2:29.2 105 662 10 23 132
0:59.8 2,800 2:29.5 105 660 10 23 134
0:59.6 3,000 2:29.0 106 664 10 24 134
0:59.6 3,200 2:29.0 106 664 10 23 135
0:59.7 3,400 2:29.2 105 662 10 24 136
1:00.1 3,600 2:30.2 103 655 10 23 135
0:59.8 3,800 2:29.5 105 660 10 24 136
1:00.0 4,000 2:30.0 104 656 10 24 138
0:59.9 4,200 2:29.7 104 658 10 23 139
1:00.0 4,400 2:30.0 104 656 10 24 138
0:59.7 4,600 2:29.2 105 662 10 23 139
0:59.6 4,800 2:29.0 106 664 10 24 140
0:59.9 5,000 2:29.7 104 658 10 24 140

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Workout Graph

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