Alan Bishop 500m row
500
Meters
2:09.9
Time
2:09.9
Pace
29
Calories
136
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 28 |
| Stroke Count | 63 |
| Drag Factor | 110 |
February 16, 2022 10:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:09.9 | 500 | 2:09.9 | 160 | 849 | 29 | 28 | 136 |
| 0:26.7 | 100 | 2:13.5 | 147 | 806 | 5 | 29 | 115 |
| 0:25.9 | 200 | 2:09.5 | 161 | 854 | 6 | 28 | 130 |
| 0:25.8 | 300 | 2:09.0 | 163 | 861 | 6 | 30 | 140 |
| 0:25.7 | 400 | 2:08.5 | 165 | 867 | 6 | 30 | 146 |
| 0:25.8 | 500 | 2:09.0 | 163 | 861 | 6 | 28 | 150 |
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Workout Graph
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