Alan Bishop 1000m row
1,000
Meters
4:58.5
Time
2:29.2
Pace
53
Calories
128
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 25 |
| Stroke Count | 125 |
| Drag Factor | 113 |
December 02, 2021 16:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:58.5 | 1,000 | 2:29.2 | 105 | 639 | 53 | 25 | 128 |
| 0:58.3 | 200 | 2:25.7 | 113 | 679 | 11 | 26 | 118 |
| 0:58.1 | 400 | 2:25.2 | 114 | 681 | 11 | 25 | 129 |
| 1:02.0 | 600 | 2:35.0 | 94 | 580 | 10 | 25 | 129 |
| 1:00.8 | 800 | 2:32.0 | 100 | 592 | 10 | 25 | 131 |
| 0:59.4 | 1,000 | 2:28.5 | 107 | 666 | 11 | 25 | 134 |
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Workout Graph
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