Alan Bishop 500m row
500
Meters
2:11.4
Time
2:11.4
Pace
29
Calories
130
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 27 |
| Stroke Count | 60 |
| Drag Factor | 113 |
May 23, 2021 12:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:11.4 | 500 | 2:11.4 | 154 | 794 | 29 | 27 | 130 |
| 0:28.7 | 100 | 2:23.5 | 118 | 627 | 5 | 27 | 111 |
| 0:26.5 | 200 | 2:12.5 | 150 | 815 | 6 | 27 | 122 |
| 0:25.9 | 300 | 2:09.5 | 161 | 833 | 6 | 28 | 133 |
| 0:25.5 | 400 | 2:07.5 | 169 | 847 | 6 | 28 | 139 |
| 0:24.9 | 500 | 2:04.5 | 181 | 867 | 6 | 29 | 145 |
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Workout Graph
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